Meditation in the Gallery with Jay Vidyarthi

Join us at Cultivate Art Commons for Meditation in the Gallery with Jay Vidyarthi 🧘‍♂️🎨Join us for a guided meditation that invites you to experience art slowly, openly, and with fresh attention. Led by mindfulness facilitator Jay Vidyarthi, this session offers a gentle way to connect with the artworks through presence, curiosity, and reflection.After a short introduction, participants will be guided into the present moment before mindfully wandering the gallery. As you observe the artworks, you’ll be invited to notice what arises—sensations, thoughts, and feelings—without needing to analyze or interpret. Using the art as an anchor for awareness, the meditation creates space for deeper engagement with the exhibition and with your own inner experience.✨ No prior meditation experience needed—just bring your curiosity.📅 Every last Friday of the month⏰ 10am–11am📍 Cultivate Art Commons (370 King St W #305)This is part of our monthly series, held the last Friday of each month. The session includes 30 minutes of meditation followed by an optional 30 minutes of discussion and reflection.