Join us for a peaceful afternoon in Frontenac Park and experience the magic of a guided forest bathing walk. Slow down, reconnect with nature, and embrace the moment with mindful presence.

Unplug, relax and allow the goodness of the forest to soothe your mind, nourish your body & rejuvenate your soul. Come immerse yourself in the Forest through simple invitations and find a deeper connection to our natural world and yourself.

Certified Nature Therapy Guide & Trainer, Claire Beach will guide a 3 hour walk that ends with a light snack and tea.

Things commonly experienced after a Forest Therapy walk are;

Increased sense of wellbeing & peace,

Reduced stress & anxiety,

Boost immune system,

Improved sleep,

Enhanced creativity,

Emotional regulation,

Clarity and so much more.

Testimonials

"The experience was well beyond any expectation. A soul refreshing afternoon that instilled an inner calm I continue to feel days later."

"Claire gently guided us along the path and brought us to a place of rest and healing. I came away feeling peaceful and calm with a renewed sense of what the forest has to offer all of us."